stevensmith2859's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 11th: 729 * 23%
fat: 39.21g
|
protein: 56.01g
|
carbs: 47.96g
- -
January 2015
Tue 13th: 515 * 16%
fat: 25.63g
|
protein: 30.89g
|
carbs: 43.74g
6384*  5869
Mon 12th: 2235 * 70%
fat: 78.98g
|
protein: 141.62g
|
carbs: 246.10g
6147*  3912
August 2014
Thu 21st: 610 * 19%
fat: 28.00g
|
protein: 36.00g
|
carbs: 60.00g
5963*  5353
June 2014
Tue 10th: 510 * 16%
fat: 27.00g
|
protein: 12.00g
|
carbs: 60.00g
5696*  5186
Mon 9th: 1750 * 55%
fat: 70.00g
|
protein: 89.00g
|
carbs: 190.00g
5763*  4013
Wed 4th: 1310 * 41%
fat: 28.00g
|
protein: 58.00g
|
carbs: 209.00g
5896*  4586
Tue 3rd: 3880 * 121%
fat: 189.00g
|
protein: 131.00g
|
carbs: 427.00g
5839*  1959
Mon 2nd: 2486 * 78%
fat: 87.08g
|
protein: 223.50g
|
carbs: 161.88g
6030*  3544
May 2014
Fri 30th: 2110 66%
fat: 134.00g
|
protein: 44.00g
|
carbs: 186.00g
6036  3926
May 2013
Tue 7th: 494 * 15%
fat: 23.62g
|
protein: 61.60g
|
carbs: 5.17g
5518*  5024
Mon 6th: 400 * 12%
fat: 15.00g
|
protein: 30.00g
|
carbs: 36.00g
4901*  4501
Wed 1st: 812 * 25%
fat: 20.23g
|
protein: 54.36g
|
carbs: 103.06g
4901  4089
March 2013
Tue 12th: 240 * 8%
fat: 3.00g
|
protein: 4.00g
|
carbs: 50.00g
4923*  4683
February 2012
Mon 27th: 709 * 22%
fat: 25.19g
|
protein: 39.53g
|
carbs: 79.26g
4709*  4000
August 2011
Tue 30th: 440 * 14%
fat: 12.00g
|
protein: 48.00g
|
carbs: 33.00g
- -
Mon 29th: 835 * 26%
fat: 33.21g
|
protein: 57.90g
|
carbs: 82.98g
3838*  3003
Mon 15th: 1260 * 39%
fat: 37.89g
|
protein: 79.91g
|
carbs: 147.69g
4289*  3029
Tue 9th: 360 * 11%
fat: 11.00g
|
protein: 30.00g
|
carbs: 33.00g
5028*  4668
June 2011
Wed 15th: 250 * 8%
fat: 15.11g
|
protein: 13.50g
|
carbs: 14.98g
- -

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