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The final 3.5kgs. I need to get it off in 6 weeks.
This is proving more challenging than the rest of the weight lost so far.
Hanging in there, and in need of motivation!
Diet Calendar Entry for 04 November 2014:
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797 kcal
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Fat: 39.42g | Prot: 58.26g | Carb: 50.22g.
Breakfast: Nestle Sweetened Condensed Milk, Coffee (Instant Powder). Lunch: Monterey Cheese, White Bread, Carrots, Vinaigrette Dressing, Dry Roasted Salted Peanuts, Beef Steak. Dinner: Sliced Ham (Regular, Approx. 11% Fat), CP Wonton, Spinach. more...
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