Weigh In record (no journal entry) for 20 April 2011
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180.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2101 kcal
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Fat: 45.33g | Prot: 77.87g | Carb: 272.24g.
Breakfast: Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes, Sugar Free French Vanilla Coffee Creamer. Lunch: Pears, Light Lemonade, Dijon Mustard, Deli Cuts Baked Honey Ham. Dinner: White Table Wine , Margarita, Refried Beans (Canned), Enchilada with Seafood in Tomato-Based Sauce. Snacks/Other: Plain Corn Chips. more...
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2741 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 45 minutes, Golf (walking) - 2 hours, Yard Work (gardening) - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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James E Fox's weight history
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