Weigh In record (no journal entry) for 18 April 2011
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1562 kcal
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Fat: 35.56g | Prot: 28.49g | Carb: 147.96g.
Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Egg Salad, Cantaloupe Melons, Whole Wheat Bread, Light Lemonade. Dinner: White Table Wine , Chicken Noodle Soup. Snacks/Other: Light Beer, Sourdough Hard Pretzels, Manhattan. more...
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2717 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 45 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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