tostnerburg's Journal, 03 November 2014

215.8 lb Lost so far: 34.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 49.74g | Prot: 51.76g | Carb: 175.78g.   Breakfast: Whole Wheat Dinner Rolls. Lunch: Sargento Ultra Thin Swiss Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sun Chips Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Michelina's Stir Fry Rice & Vegetables with Chicken. Snacks/Other: Fresh & Easy Lemon Pound Cake Slices, Blue Bell Banana Split Ice Cream, Wal-Mart Gala Apple. more...

2878 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 52 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...