Weigh In record (no journal entry) for 10 November 2014
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217.2 lb
Lost so far: 32.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1521 kcal
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Fat: 64.92g | Prot: 48.09g | Carb: 181.80g.
Breakfast: Whole Wheat Dinner Rolls. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Sargento Ultra Thin Swiss Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Oscar Mayer Light Beef Bologna Cold Cuts. Dinner: Publix Unsalted Tops Saltine Crackers, Macaroni or Pasta Salad with Tuna. Snacks/Other: Stauffer's Oatmeal Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Bell Mocha Almond Fudge Ice Cream. more...
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2948 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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