Weigh In record (no journal entry) for 24 October 2014
|
213.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2014:
|
1577 kcal
|
Fat: 39.24g | Prot: 63.66g | Carb: 243.95g.
Breakfast: Sugar, Oatmeal. Lunch: Nabisco Wheat Thins Toasted Chips - Little Italy Roasted Garlic, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Safeway European Style French Bread. Dinner: Freschetta Brick Oven Spinach and Mushroom Pizza. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Bell Banana Split Ice Cream. more...
|
|
3123 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 52 minutes, Housework - 3 hours, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tostnerburg's weight history
|