Weigh In record (no journal entry) for 19 April 2011
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179.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2011:
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1522 kcal
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Fat: 37.72g | Prot: 69.59g | Carb: 241.98g.
Breakfast: banana, Light Soymilk, multi-grain cheerios, strawberries, black coffee. Lunch: crystal light, bottled water, balsamic vinegar, canola oil, salad, spinach, enchilada jenny craig. Dinner: parm cheese, red wine vinegar, salad, spinach, steamed brocolli, mushrooms, canola oil, chicken fettucini jenny craig, crystal light, bottled water . Snacks/Other: raw almonds, jenny craig cinnamon sticks, crystal light, bottled water, pineapple, grapes, pria bars. more...
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2555 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Desk Work - 8 hours and 29 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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