MistRunner's Journal, 03 November 2014

195.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

3344 kcal

Fat: 156.00g | Prot: 155.54g | Carb: 330.38g.   Breakfast: Chocolate Coated or Frosted Doughnuts, Back to Nature Classic Granola, Cream Of Wheat. Lunch: Rice Pudding, Indian Flatbread Naan, Basmati Rice, Butter Chicken. Dinner: Pork Fried Rice. more...

2173 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...