MistRunner's Journal, 02 November 2014

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Weigh In record (no journal entry) for 02 November 2014

195.6 lb Lost so far: 4.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2014:

2341 kcal

Fat: 90.49g | Prot: 77.90g | Carb: 302.80g. Lunch: Pork Fried Rice. Dinner: Pork Fried Rice. Snacks/Other: M&M's Peanut M&M's (Package), Oranges, Bananas. more...

2604 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Sleeping - 7 hours, Resting - 16 hours and 29 minutes. more...

losing 15.4 lb a week

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MistRunner's Journal, 02 November 2014

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