MistRunner's Journal, 04 November 2014

197.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 92.14g | Prot: 96.10g | Carb: 273.75g.   Breakfast: Minute Maid 100% Orange Juice (15.2 oz), Great Value Raisins, Cream Of Wheat, Back to Nature Classic Granola. Lunch: Pork Fried Rice. Dinner: Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. more...

2374 kcal

Activities & Exercise: Bowling - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...