MistRunner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 6th: 2362 * 107%
fat: 129.36g
|
protein: 106.88g
|
carbs: 191.37g
2186  176
Wed 5th: 1592 * 72%
fat: 66.31g
|
protein: 61.91g
|
carbs: 179.90g
2186  594
Tue 4th: 2320 * 105%
fat: 92.14g
|
protein: 96.10g
|
carbs: 273.75g
2374*  54
Mon 3rd: 3344 * 152%
fat: 156.00g
|
protein: 155.54g
|
carbs: 330.38g
2173  1171
Sun 2nd: 2341 * 106%
fat: 90.49g
|
protein: 77.90g
|
carbs: 302.80g
2604*  263
Sat 1st: 2294 * 104%
fat: 116.83g
|
protein: 80.16g
|
carbs: 229.53g
2195  99
July 2014
Sun 6th: 300 * 14%
fat: 12.00g
|
protein: 23.00g
|
carbs: 25.00g
2128*  1828
Sat 5th: 603 * 27%
fat: 14.49g
|
protein: 29.47g
|
carbs: 95.58g
2128*  1525
Fri 4th: 1053 * 48%
fat: 35.49g
|
protein: 55.47g
|
carbs: 135.58g
2128*  1075
Thu 3rd: 4512 * 205%
fat: 148.09g
|
protein: 177.73g
|
carbs: 478.68g
2128*  2384
Wed 2nd: 3217 * 146%
fat: 141.01g
|
protein: 84.21g
|
carbs: 351.29g
2594*  623
Tue 1st: 1721 * 78%
fat: 65.21g
|
protein: 38.78g
|
carbs: 246.68g
2128*  407
June 2014
Mon 30th: 3335 * 152%
fat: 156.50g
|
protein: 129.50g
|
carbs: 356.50g
2128*  1207
Sun 29th: 1215 * 55%
fat: 45.76g
|
protein: 60.59g
|
carbs: 165.45g
2128*  913
Sat 28th: 2080 * 95%
fat: 47.27g
|
protein: 73.81g
|
carbs: 339.33g
2128*  48
Fri 27th: 2958 * 134%
fat: 63.76g
|
protein: 58.04g
|
carbs: 332.86g
2594*  364
Thu 26th: 2895 * 132%
fat: 84.77g
|
protein: 119.81g
|
carbs: 378.33g
2128*  767
Wed 25th: 2223 * 101%
fat: 51.37g
|
protein: 96.61g
|
carbs: 338.13g
2416*  193
Tue 24th: 2496 * 113%
fat: 107.68g
|
protein: 81.90g
|
carbs: 250.84g
2402*  94
Mon 23rd: 3273 * 149%
fat: 171.21g
|
protein: 149.69g
|
carbs: 283.85g
2095  1178

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