Weigh In record (no journal entry) for 03 November 2014
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250.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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2313 kcal
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Fat: 109.68g | Prot: 117.98g | Carb: 227.16g.
Breakfast: Ensure Ensure Active, Baby Carrots. Lunch: Frito-Lay Classic Potato Chips, Mountain Dew Diet Mountain Dew (20 oz Bottle), Trader Joe's Italian Style Wrap. Dinner: Bananas, Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Starburst Original Fruit Chews, Jif Natural Creamy Peanut Butter, Celery, Skittles Original (Fun Size), Westby Cheese Curds, AriZona Beverage Arnold Palmer Zero Half Iced Tea & Half Lemonade, International Delight French Vanilla Coffee Creamer, Coffee, Mountain Dew Diet Mountain Dew (20 oz Bottle), Baker Brand Smoked String Cheese. more...
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losing 0.7 lb a week
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