Weigh In record (no journal entry) for 01 November 2014
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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3621 kcal
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Fat: 100.65g | Prot: 252.34g | Carb: 419.26g.
Breakfast: Nutella Hazelnut Spread, Jimmy Dean Delights Cinnamon Glazed French Toast & Turkey Sausage Griddlers, Laura Chenel (Sam's Club) Goat Milk Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Blue Moon Beer, bear naked fruit and nutty granola bar, Kellogg's Rice Krispies Treats The Original. Dinner: Honeycrisp Apples, Chicken Breast Skinless, Nature Valley Sweet & Salty Granola Bars - Almond, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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gaining 5.6 lb a week
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