Weigh In record (no journal entry) for 31 October 2014
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217.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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3519 kcal
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Fat: 123.68g | Prot: 233.87g | Carb: 361.26g.
Breakfast: Trader Joe's Wild Blueberry Vanilla Chevre, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cottage Cheese, Salted Whipped Butter Tub. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Laura Chenel (Sam's Club) Goat Milk Cheese, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless. Dinner: Nutella Hazelnut Spread, Bananas, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Nature Valley Sweet & Salty Granola Bars - Almond. Snacks/Other: McDonald's Ice Cream Cone, McDonald's Double Cheeseburger, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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losing 8.4 lb a week
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