Weigh In record (no journal entry) for 03 November 2014
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167.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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2450 kcal
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Fat: 103.04g | Prot: 180.70g | Carb: 209.05g.
Breakfast: Taco Cabana Barbacoa Breakfast Taco, Potato & Egg Breakfast Taco, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), PowerBar ProteinPlus - Dulce de Leche, Peanut Butter, Bananas. Lunch: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, H.E.B. 100% Whole Wheat Bread, Hellmann's Light Mayonnaise. Dinner: Hidden Valley Light Ranch Salad Dressing, Chicken Breast. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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2051 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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