Weigh In record (no journal entry) for 05 November 2014
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1807 kcal
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Fat: 65.89g | Prot: 118.85g | Carb: 186.78g.
Breakfast: Breakstone's Low Fat Cottage Cheese, Bananas, HEB Mootopia, Quaker Quick 1-Minute Oats. Lunch: Cookie, Potato Chips, Kraft Deli Fresh Provolone Cheese Slices, 100% Whole Wheat Bread, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Dinner: Hellmann's Light Mayonnaise, Hamburger or Hotdog Rolls, Chicken Breast. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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