Maraskov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 18th: 600 * 32%
fat: 18.50g
|
protein: 35.75g
|
carbs: 69.25g
- -
Tue 17th: 2529 * 136%
fat: 71.05g
|
protein: 163.20g
|
carbs: 307.68g
2518*  11
Mon 16th: 1807 * 97%
fat: 66.20g
|
protein: 114.34g
|
carbs: 185.37g
- -
Sat 14th: 400 * 22%
fat: 3.16g
|
protein: 70.88g
|
carbs: 19.00g
- -
Fri 13th: 1597 * 86%
fat: 42.02g
|
protein: 87.81g
|
carbs: 214.11g
- -
Thu 12th: 2208 * 119%
fat: 51.53g
|
protein: 154.11g
|
carbs: 288.91g
- -
Wed 11th: 2349 * 126%
fat: 99.76g
|
protein: 92.31g
|
carbs: 279.79g
- -
Tue 10th: 2523 * 136%
fat: 105.41g
|
protein: 140.66g
|
carbs: 245.79g
2518*  5
Sun 8th: 780 * 43%
fat: 26.49g
|
protein: 37.10g
|
carbs: 99.70g
- -
Sat 7th: 2615 * 145%
fat: 40.39g
|
protein: 58.24g
|
carbs: 504.60g
- -
Fri 6th: 2407 * 134%
fat: 66.96g
|
protein: 185.54g
|
carbs: 246.50g
2108*  299
Thu 5th: 2284 * 127%
fat: 71.87g
|
protein: 131.05g
|
carbs: 291.21g
2362*  78
Wed 4th: 2075 * 115%
fat: 42.90g
|
protein: 185.21g
|
carbs: 241.55g
1814  261
Tue 3rd: 3148 * 175%
fat: 117.55g
|
protein: 156.76g
|
carbs: 372.30g
2362*  786
Mon 2nd: 2666 * 148%
fat: 99.49g
|
protein: 161.71g
|
carbs: 297.19g
2010*  656
Sun 1st: 1410 * 78%
fat: 53.75g
|
protein: 69.48g
|
carbs: 160.32g
2518*  1108
February 2015
Thu 26th: 1810 * 101%
fat: 76.50g
|
protein: 76.50g
|
carbs: 203.00g
- -
Wed 25th: 2513 * 140%
fat: 96.24g
|
protein: 105.30g
|
carbs: 316.21g
2522*  9
Tue 24th: 2359 * 131%
fat: 88.38g
|
protein: 168.31g
|
carbs: 226.80g
2460*  101
Mon 23rd: 2281 * 127%
fat: 55.33g
|
protein: 187.07g
|
carbs: 269.32g
2160*  121

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