Maraskov's Journal, 20 October 2014

169.2 lb Lost so far: 7.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 64.34g | Prot: 132.46g | Carb: 183.31g.   Breakfast: Chorizo & Egg Breakfast Taco, Potato & Egg Breakfast Taco, Bacon & Egg Breakfast Taco, Bananas. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, H.E.B. 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Campbell's Chunky Steak & Potato Soup, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Kroger Low Fat Cottage Cheese. more...

1870 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...