jenn77545's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
195.0 lb Lost so far: 9.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
1025 kcal Fat: 41.00g | Prot: 43.83g | Carb: 118.95g.   Breakfast: Granny Smith Apple. Lunch: Ground Beef (85% Lean / 15% Fat), Seasoned Fried Potatoes, Flour Tortillas - Fajita Style, chocolate cake. Dinner: Chicken Thigh, Homestyle Macaroni & Cheese, yellow rice. more...
4275 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Skiing (downhill) - 21 minutes, Walking (moderate) - 3/mph - 6 hours, Standing - 3 hours, Housework - 20 minutes, Driving - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours and 19 minutes. more...
on diet jenn77545's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jenn77545's weight history


jenn77545's Recent Activity

jenn77545's Own Activity

No recent activity.

jenn77545's Buddies

No recent activity.

Other Member Diet Recent Activity

MrGettingSkinny updated their Food Diary.
cwilson7873 recorded a Weight Entry at 167.0 lb.
Nohes updated their Exercise Diary.
dewy333 supported paulwonnacott's Journal Entry.
rsissons recorded a Weight Entry at 201.4 lb.
lucky enough to make it supported Sweet Georgia Peaches's Journal Entry.
jt1anglais updated their Exercise Diary.
pandasmom supported Barbgetsit's Journal Entry.