jenn77545's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
195.0 lb Lost so far: 9.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
1025 kcal Fat: 41.00g | Prot: 43.83g | Carb: 118.95g.   Breakfast: Granny Smith Apple. Lunch: Ground Beef (85% Lean / 15% Fat), Seasoned Fried Potatoes, Flour Tortillas - Fajita Style, chocolate cake. Dinner: Chicken Thigh, Homestyle Macaroni & Cheese, yellow rice. more...
4275 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Skiing (downhill) - 21 minutes, Walking (moderate) - 3/mph - 6 hours, Standing - 3 hours, Housework - 20 minutes, Driving - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours and 19 minutes. more...
on diet jenn77545's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jenn77545's own diet



jenn77545's weight history


jenn77545's Recent Activity

jenn77545's Own Activity

No recent activity.

jenn77545's Buddies

No recent activity.

Other Member Diet Recent Activity

Elizabeth Conlan recorded a Weigh In at 201.5 lb.
Flatblister recorded a Weigh In at 193.0 lb.
karateorangutang recorded a Weigh In at 206.8 lb.
xxCASEYJADExx added ShandyJo's Banana Blast recipe to their cook book.
slackpat supported Draglist's Journal Entry.
Maria Harwood recorded a Weigh In at 155.4 lb.
wannabhealthier supported shreyapandit's Weigh In.
JP Beenen recorded a Weigh In at 204.6 lb.