Weigh In record (no journal entry) for 20 April 2011
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195.0 lb
Lost so far: 9.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1025 kcal
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Fat: 41.00g | Prot: 43.83g | Carb: 118.95g.
Breakfast: Granny Smith Apple. Lunch: chocolate cake, Flour Tortillas - Fajita Style, Seasoned Fried Potatoes, Ground Beef (85% Lean / 15% Fat). Dinner: yellow rice, Homestyle Macaroni & Cheese, Chicken Thigh. more...
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4275 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Skiing (downhill) - 21 minutes, Walking (moderate) - 3/mph - 6 hours, Standing - 3 hours, Housework - 20 minutes, Sleeping - 7 hours and 19 minutes, Resting - 4 hours and 10 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour. more...
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steady weight
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