jenn77545's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
195.0 lb Lost so far: 9.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
1025 kcal Fat: 41.00g | Prot: 43.83g | Carb: 118.95g.   Breakfast: Granny Smith Apple. Lunch: Ground Beef (85% Lean / 15% Fat), Seasoned Fried Potatoes, Flour Tortillas - Fajita Style, chocolate cake. Dinner: Chicken Thigh, Homestyle Macaroni & Cheese, yellow rice. more...
4275 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Skiing (downhill) - 21 minutes, Walking (moderate) - 3/mph - 6 hours, Standing - 3 hours, Housework - 20 minutes, Driving - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours and 19 minutes. more...
on diet jenn77545's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jenn77545's weight history

jenn77545's Recent Activity

jenn77545's Own Activity

No recent activity.

jenn77545's Buddies

No recent activity.

Other Member Diet Recent Activity

marionroman1 added STEPHMAHAN's Rosemary and Garlic Shrimp recipe to their cook book.
Turkessa commented on Ndibu's Weigh In.
chikobunky recorded a Weigh In at 177.3 lb.
AllieLittles recorded a Weigh In at 127.2 lb.
Caterina1978 recorded a Weigh In at 160.1 lb.
jimoshea recorded a Journal Entry and a Weigh In at 147.4 lb.
Demianwulf recorded a Weigh In at 175.5 lb.
rynne9 recorded a Journal Entry and a Weigh In at 260.0 lb.