jenn77545's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
195.0 lb Lost so far: 9.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
1025 kcal Fat: 41.00g | Prot: 43.83g | Carb: 118.95g.   Breakfast: Granny Smith Apple. Lunch: Ground Beef (85% Lean / 15% Fat), Seasoned Fried Potatoes, Flour Tortillas - Fajita Style, chocolate cake. Dinner: Chicken Thigh, Homestyle Macaroni & Cheese, yellow rice. more...
4275 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Skiing (downhill) - 21 minutes, Walking (moderate) - 3/mph - 6 hours, Standing - 3 hours, Housework - 20 minutes, Driving - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours and 19 minutes. more...
on diet jenn77545's own diet   steady weight

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