Weigh In record (no journal entry) for 13 April 2011
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195.0 lb
Lost so far: 9.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1493 kcal
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Fat: 66.17g | Prot: 65.81g | Carb: 161.72g.
Breakfast: Oats, Sharp Cheddar Cheese Slices. Lunch: Chicken Fajita Pita (No Salsa), Seasoned Curly Fries (Small). Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), 14" Meat and Vegetable Pizza. Snacks/Other: Chewing Gum (Sugarless). more...
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4274 kcal
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Activities & Exercise:
Skiing (cross country) - 20 minutes, Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Desk Work - 2 hours. more...
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steady weight
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