Weigh In record (no journal entry) for 03 November 2014
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213.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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2215 kcal
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Fat: 54.42g | Prot: 137.34g | Carb: 310.00g.
Breakfast: Bananas, Quaker Oatmeal Squares, Sugar. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa, Sugar. Dinner: Saltine Crackers, Soup at Hand Classic Tomato Soup 25% Less Sodium, Premium Pork Sage Sausage, Baked Beans, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Dannon Greek Yogurt - Plain (Container), Milk (Nonfat), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2999 kcal
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Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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