Racer27's Journal, 10 November 2014

211.0 lb Lost so far: 15.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 51.30g | Prot: 131.20g | Carb: 320.12g.   Breakfast: Oatmeal Squares, Bananas, Sugar. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa, Sugar. Dinner: Wheat Hamburger Buns, Turkey Burger Patties. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Emerald Natural Almonds 100 Calorie Pack, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Milk (Nonfat). more...

2976 kcal

Activities & Exercise: Exercise machine (moderate) - 16 minutes, Running - 7/mph - 26 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...