Racer27's Journal, 20 October 2014

212.0 lb Lost so far: 14.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 100.76g | Prot: 133.03g | Carb: 202.71g.   Breakfast: Boiled Egg, Sugar, Quaker Oatmeal Squares. Lunch: Fritos Original Corn Chips, Burrito grande flour tortilla, Hearts of Romaine, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Creamy Caesar Dressing, Short Cuts Carved Chicken Breast. Dinner: Barber Foods Chicken Cordon Bleu. Snacks/Other: Peanut M&M's, Milk (Nonfat), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Granny Smith Apples, OM smoked TURKEY BREAST, Sharp Cheddar Cheese Stick, Emerald Raw Almonds. more...

2844 kcal

Activities & Exercise: Running - 7/mph - 13 minutes, Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...