wade17's Journal, 03 November 2014

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Weigh In record (no journal entry) for 03 November 2014

224.0 lb Lost so far: 5.0 lb. Still to go: 224.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2014:

1458 kcal

Fat: 31.56g | Prot: 37.70g | Carb: 263.58g. Breakfast: Post Grape-Nuts Cereal, Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Dinner: Rye Bread. Snacks/Other: Skittles Original (Package), Nestle Butterfinger Bar. more...

2713 kcal

Activities & Exercise: SEX - 12 minutes, Driving - 1 hour and 23 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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wade17's Journal, 03 November 2014

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