wade17's Journal, 01 November 2014

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Weigh In record (no journal entry) for 01 November 2014

220.0 lb Lost so far: 9.0 lb. Still to go: 220.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2014:

2047 kcal

Fat: 87.22g | Prot: 67.42g | Carb: 254.62g. Breakfast: Rye Bread. Dinner: Primanti Bros. Primanti Bros. Sandwich. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...

2780 kcal

Activities & Exercise: Driving - 5 hours and 33 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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wade17's Journal, 01 November 2014

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