Snoman's Journal, 19 April 2011

355.0 lb Lost so far: 15.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 56.73g | Prot: 244.60g | Carb: 189.28g.   Breakfast: brown sugar, quaker instant, Fish Oil Omega 3, Cod Liver Fish Oil, Elite Gourmet Milk Chocolate, Banana. Lunch: Organic Creamy Tomato Basil Soup, Hard Boiled Egg Whites, Grilled Chicken Fillet, Light Ancho Chipotle Ranch Salad Dressing, spring mix. Dinner: 100% Whey Protein Powder Gold Standard - Rocky Road, Spanish Olives, Light Ranch Dressing, Organic Brown Rice, chicken white meat can. Snacks/Other: Lowfat Cottage Cheese, Benefiber Powder, Elite Gourmet Milk Chocolate, Hard Boiled Egg Whites, Crunchy Granola Bars - Peanut Butter. more...

4613 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...