Weigh In record (no journal entry) for 11 April 2011
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360.0 lb
Lost so far: 10.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2301 kcal
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Fat: 58.89g | Prot: 216.97g | Carb: 232.88g.
Breakfast: Cod Liver Fish Oil, BENEFIBER POWDER, right light, Elite Gourmet Milk Chocolate. Lunch: Light Ancho Chipotle Ranch Salad Dressing, Smoked Turkey Breast, Havarti Cheese Deli Slices, Health Nut Wheat Bread. Dinner: 100% Whey Protein Powder Gold Standard - Rocky Road, Creamy Tomato Basil Soup. Snacks/Other: Baked Southwestern Ranch Potato Chips, Oil Popped White Popcorn, Crunchy Granola Bars - Peanut Butter, Benefiber Powder, MRS DASH X- SPICY, Lowfat Cottage Cheese, Elite Gourmet Milk Chocolate, Benefiber Powder. more...
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4664 kcal
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Activities & Exercise:
Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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