Snoman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 27th: 665 * 42%
fat: 23.33g
|
protein: 30.89g
|
carbs: 86.69g
- -
Thu 2nd: 510 * 32%
fat: 25.00g
|
protein: 23.00g
|
carbs: 45.00g
- -
December 2013
Mon 30th: 180 * 11%
fat: 10.00g
|
protein: 6.00g
|
carbs: 12.00g
- -
Thu 19th: 251 * 16%
fat: 10.24g
|
protein: 6.36g
|
carbs: 31.06g
- -
Wed 18th: 1472 * 92%
fat: 77.67g
|
protein: 116.62g
|
carbs: 77.40g
- -
Tue 17th: 1152 * 72%
fat: 45.39g
|
protein: 73.97g
|
carbs: 126.45g
- -
Mon 16th: 1363 * 85%
fat: 58.96g
|
protein: 154.74g
|
carbs: 58.03g
- -
Fri 13th: 732 * 46%
fat: 38.35g
|
protein: 19.81g
|
carbs: 73.87g
- -
Thu 12th: 1503 * 94%
fat: 59.08g
|
protein: 116.84g
|
carbs: 136.26g
- -
Wed 11th: 1112 * 70%
fat: 23.61g
|
protein: 113.86g
|
carbs: 115.23g
- -
Tue 10th: 1384 * 86%
fat: 63.42g
|
protein: 83.55g
|
carbs: 109.43g
3901*  2517
Mon 9th: 1814 * 113%
fat: 63.46g
|
protein: 51.52g
|
carbs: 168.28g
4365*  2551
Fri 6th: 476 * 30%
fat: 16.24g
|
protein: 30.36g
|
carbs: 54.06g
4172*  3696
Thu 5th: 1532 * 96%
fat: 81.48g
|
protein: 102.72g
|
carbs: 91.12g
4043*  2511
Wed 4th: 1396 * 87%
fat: 47.83g
|
protein: 137.35g
|
carbs: 101.79g
3919*  2523
Tue 3rd: 1274 * 80%
fat: 57.61g
|
protein: 95.66g
|
carbs: 89.06g
3924*  2650
Mon 2nd: 1444 * 90%
fat: 57.44g
|
protein: 86.46g
|
carbs: 92.66g
3943*  2499
November 2013
Sat 30th: 368 * 23%
fat: 22.39g
|
protein: 15.60g
|
carbs: 26.77g
- -
Fri 29th: 1637 * 102%
fat: 78.23g
|
protein: 89.12g
|
carbs: 92.85g
- -
Tue 26th: 1918 * 120%
fat: 118.45g
|
protein: 145.71g
|
carbs: 58.80g
- -

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