Snoman's Journal, 20 April 2011

Yes!
349.0 lb Lost so far: 21.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
2546 kcal Fat: 51.72g | Prot: 259.46g | Carb: 265.79g.   Breakfast: Brown Sugar, Fish Oil Omega 3, Cod Liver Fish Oil, Elite Gourmet Milk Chocolate, Banana, BENEFIBER POWDER. Lunch: Footlong Oven Roasted Chicken Breast, Baked Barbecue Potato Chips. Dinner: 100% Whey Protein Powder Gold Standard - Rocky Road. Snacks/Other: Elite Gourmet Milk Chocolate, Crunchy Granola Bars - Peanut Butter, Elite Gourmet Milk Chocolate, Benefiber Powder, Dry Roasted Almonds (with Salt Added), canned chicken breast, Hard Boiled Egg Whites. more...
4687 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Snoman's own diet   losing 8.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Snoman's own diet



Snoman's weight history


Snoman's Recent Activity

Snoman's Own Activity

No recent activity.

Snoman's Buddies

No recent activity.

Other Member Diet Recent Activity

tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
slackpat recorded a Journal Entry and a Weigh In at 231.9 lb.
suehendricks recorded a Weigh In at 133.2 lb.
Engeland commented on their Journal Entry.
warrenwinter commented on their Journal Entry.
MotherNurture recorded a Weigh In at 156.0 lb.
debrafrederick supported ImLaura's Journal Entry.
knuckles the mgtow monk recorded a Journal Entry.