Snoman's Journal, 20 April 2011

349.0 lb Lost so far: 21.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
2546 kcal Fat: 51.72g | Prot: 259.46g | Carb: 265.79g.   Breakfast: BENEFIBER POWDER, Elite Gourmet Milk Chocolate, Fish Oil Omega 3, Banana, Cod Liver Fish Oil, Instant Oatmeal - Plain, Brown Sugar. Lunch: Footlong Oven Roasted Chicken Breast, Baked Barbecue Potato Chips. Dinner: 100% Whey Protein Powder Gold Standard - Rocky Road. Snacks/Other: Dry Roasted Almonds (with Salt Added), Crunchy Granola Bars - Peanut Butter, canned chicken breast, Benefiber Powder, Hard Boiled Egg Whites, Elite Gourmet Milk Chocolate, Elite Gourmet Milk Chocolate. more...
4687 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Snoman's own diet   losing 8.6 lb a week



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