MistRunner's Journal, 01 November 2014

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Weigh In record (no journal entry) for 01 November 2014

197.8 lb Lost so far: 2.2 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2014:

2294 kcal

Fat: 116.83g | Prot: 80.16g | Carb: 229.53g. Lunch: Fortune Cookie, Pork Fried Rice, Panda Express Honey Walnut Shrimp. Snacks/Other: Kettle Brand Sea Salt Potato Chips. more...

2195 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

gaining 0.3 lb a week

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MistRunner's Journal, 01 November 2014

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