Weigh In record (no journal entry) for 19 April 2011
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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977 kcal
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Fat: 55.56g | Prot: 42.32g | Carb: 79.69g.
Breakfast: Cracker Jack Butter Toffee Rice Cakes. Dinner: Ground Beef (80% Lean / 20% Fat), Baked Potato (Peel Not Eaten), French Style Green Beans. Snacks/Other: Oil Popped Popcorn (Microwaved), California Pistachios. more...
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gaining 0.6 lb a week
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