Yeah
|
197.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2010:
|
1027 kcal
|
Fat: 34.42g | Prot: 38.58g | Carb: 156.24g.
Breakfast: Smooth Peanut Butter (with Salt), Cracker Jack Butter Toffee Rice Cakes. Lunch: Shedd's Spread Light Spreadable Margarine, rice krispie treat, cheddar cheese, White Bread. Dinner: Smart Taste Pasta, Cabbage Salad or Coleslaw with Dressing, Light No Sugar Added Tomato & Basil Pasta Sauce. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruth703daniel's weight history
|