ruth703daniel's Journal, 18 October 2010

Yeah
197.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2010:
1027 kcal Fat: 34.42g | Prot: 38.58g | Carb: 156.24g.   Breakfast: Smooth Peanut Butter (with Salt), Cracker Jack Butter Toffee Rice Cakes. Lunch: Shedd's Spread Light Spreadable Margarine, rice krispie treat, cheddar cheese, White Bread. Dinner: Smart Taste Pasta, Cabbage Salad or Coleslaw with Dressing, Light No Sugar Added Tomato & Basil Pasta Sauce. more...
losing 2.3 lb a week

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