ruth703daniel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Wed 13th: 874 * 49%
fat: 40.40g
|
protein: 68.01g
|
carbs: 58.59g
- -
Tue 12th: 912 * 51%
fat: 16.68g
|
protein: 74.19g
|
carbs: 120.79g
- -
February 2012
Tue 28th: 1105 * 61%
fat: 53.00g
|
protein: 41.21g
|
carbs: 118.00g
- -
Mon 27th: 1152 * 64%
fat: 44.17g
|
protein: 62.72g
|
carbs: 129.15g
- -
Thu 23rd: 1152 * 64%
fat: 49.02g
|
protein: 61.33g
|
carbs: 122.16g
- -
Wed 22nd: 1212 * 67%
fat: 48.28g
|
protein: 52.83g
|
carbs: 140.77g
- -
Wed 15th: 1110 * 62%
fat: 45.58g
|
protein: 70.45g
|
carbs: 110.51g
- -
Tue 14th: 1014 * 56%
fat: 39.00g
|
protein: 27.38g
|
carbs: 144.88g
- -
Mon 13th: 1260 * 70%
fat: 84.72g
|
protein: 65.46g
|
carbs: 64.12g
- -
Sun 12th: 707 * 39%
fat: 27.65g
|
protein: 33.31g
|
carbs: 90.75g
- -
Sat 11th: 605 * 34%
fat: 17.89g
|
protein: 46.76g
|
carbs: 70.33g
- -
Fri 10th: 1131 * 63%
fat: 45.50g
|
protein: 59.50g
|
carbs: 131.50g
- -
Thu 9th: 1296 * 72%
fat: 41.06g
|
protein: 68.01g
|
carbs: 178.63g
- -
Wed 8th: 1171 * 65%
fat: 56.50g
|
protein: 45.09g
|
carbs: 132.40g
- -
Tue 7th: 1156 * 64%
fat: 39.86g
|
protein: 62.55g
|
carbs: 136.30g
- -
Mon 6th: 1006 * 56%
fat: 36.36g
|
protein: 51.55g
|
carbs: 117.30g
- -
Sun 5th: 1282 * 71%
fat: 61.00g
|
protein: 54.32g
|
carbs: 140.83g
- -
Sat 4th: 867 * 48%
fat: 42.37g
|
protein: 42.90g
|
carbs: 72.55g
- -
Fri 3rd: 952 * 53%
fat: 29.63g
|
protein: 56.63g
|
carbs: 117.32g
- -
Thu 2nd: 98 * 5%
fat: 0.19g
|
protein: 1.64g
|
carbs: 23.48g
- -

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