Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
William Shirley
Journal
02 Nov 14
William Shirley's Journal, 02 November 2014
William Shirley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 November 2014
193.8 lb
Lost so far:
0.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2014:
1571 kcal
Fat: 53.55g | Prot: 60.58g | Carb: 148.16g.
Breakfast:
Coffee, McDonald's Egg McMuffin.
Lunch:
Marie Callender's Chicken Pot Pie.
Snacks/Other:
Merlot Wine , Flatout Healthy Grains Multi-Grain with Flax Flatbread, Merlot Wine , Merlot Wine , Flatout Healthy Grains Multi-Grain with Flax Flatbread, Flatout Healthy Grains Multi-Grain with Flax Flatbread.
more...
2141 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
William Shirley's weight history
view complete history