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Ok So fresh start fresh outlook starting tomorrow. I did ok ish on my induction which shouldve ended yesterday. However my first week was off because i didnt do my research on what to eat and not to eat. My second week was much better but a couple very bad days due to stress and lack of motivation, but mostly stress. I usually kept my carbs in the 20's but never really at 20 and sometimes low 30s! Yesterday I ate 111 carbs today i ate 32! Ive done atkins before and lost 50lbs in a few months so i know i can do this. So im starting my induction over tomorrow for 2 weeks and I will be sure to stick to it strictly I owe it to myself and i know I can do it and its not even that hard I just need to focus and stop letting my other stressful situations get in the way of my goals. So wish me luck tomorrow is a fresh start and fresh weigh in!
Diet Calendar Entries for 19 April 2011:
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2504 kcal
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Fat: 115.87g | Prot: 118.97g | Carb: 239.58g.
Breakfast: bottled water, hard boiled eggs. Lunch: french fries, thin roll, american cheese slice, chicken breast shredded, bottled water. Dinner: hershey sunday pie burger king, small chocolate milkshake burger king, whopper with cheese, burger king small frie. Snacks/Other: sugar free orange jello. more...
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2152 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 26 minutes, Driving - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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 Comments
Lily you can do it....getting started and getting a clean 2 weeks is the key to success, but then you already know that. Good luck and if I can help in anyway, let me know!
19 Apr 11 by member: ctlss
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Thanks so much! A lot of stress is off my shoulders that i was dealign with when i tried to get started but now its all blue skiies ahead!
20 Apr 11 by member: Lily82
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