Weigh In record (no journal entry) for 01 November 2014
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211.0 lb
Lost so far: 38.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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2574 kcal
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Fat: 152.90g | Prot: 108.40g | Carb: 192.80g.
Lunch: Mission Restaurant Style Tortilla Chips, Old El Paso Fresh Mexican Style Salsa Smooth Chipotle, Guacamole, La Tapatia Yellow Corn Tortilla, Onions, Mushrooms, Green Peppers, Chorizos, Ham (Whole, Cured, Roasted), Bacon, Steak. Dinner: Wish-Bone Western Salad Dressing, Kraft Natural Finely Shredded Triple Cheddar Cheese, Sweet Butter Tender Lettuce Mix, Good Sense Raw Sunflower Seeds, Radishes, Green Peppers, Cauliflower, Broccoli, Boiled Egg. Snacks/Other: Honeycrisp Apples. more...
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2934 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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