Weigh In record (no journal entry) for 12 September 2014
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214.0 lb
Lost so far: 35.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1775 kcal
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Fat: 112.57g | Prot: 139.59g | Carb: 51.63g.
Breakfast: Chocolove 77% Extra Strong Dark Chocolate, Snak Club Raw Almonds, Kroger Walnut Halves and Pieces. Lunch: Perkins Restaurant Grilled Pork Chops, Chicken Leg (Skin Not Eaten), Chicken Wing, Wish-Bone Western Salad Dressing, Kraft Natural Finely Shredded Triple Cheddar Cheese, Sweet Butter Tender Lettuce Mix, Good Sense Raw Sunflower Seeds, Radishes, Green Peppers, Cauliflower, Broccoli, Boiled Egg. Snacks/Other: Frieda's Dried Cranberries, Calbee Snapea Crisps. more...
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3384 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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