ardeis's Journal, 01 November 2014

196.2 lb Lost so far: 8.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

1733 kcal

Fat: 41.61g | Prot: 54.19g | Carb: 255.28g.   Breakfast: 2% Fat Milk, Nutella Hazelnut Spread, No Name Sweetened Apple Sauce, Banana, Villaggio 100% Whole Wheat Bread. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Enriched Dry Pasta. Snacks/Other: Rum, Nature Valley Trail Mix Chewy Granola Bar. more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...