ardeis's Journal, 02 November 2014

195.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2250 kcal

Fat: 79.52g | Prot: 74.26g | Carb: 309.44g.   Breakfast: Brown Sugar, 2% Fat Milk, Raisins (Seedless), Quaker Quick Oats (3-5 Min). Lunch: Egg, Mayonnaise, Villaggio 100% Whole Wheat Bread. Dinner: Cream of Vegetable Soup (Prepared with Milk), Boston Pizza Slow-Roasted Pork Back Ribs (Half Rack), Potato. Snacks/Other: Nestle Mini Coffee Crisp, Nature Valley Trail Mix Chewy Granola Bar. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...