ardeis's Journal, 25 October 2014

197.2 lb Lost so far: 7.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2991 kcal

Fat: 96.10g | Prot: 83.85g | Carb: 371.02g.   Breakfast: Heinz Baked Beans, Egg, No Name Sweetened Apple Sauce, Jam Preserves, Kraft Smooth Peanut Butter, Bon Matin Pain Multigrains et Tournesol, Raspberries, Sun-Rype Apple Juice. Dinner: Brownie, Latte Coffee, Cabernet Sauvignon Wine, Caesar Salad with Romaine, Tomasso Lasagna with Meat Sauce. Snacks/Other: Zinfandel Wine, Tostitos Bite size rounds, Apples. more...

2335 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...