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Here we go November, yesterday was my birthday, I wasn´t at the weight that I wanted, that was 155 pounds, however, I noticed that my waist has come down from 93cm to 90 cm in these two months that I've been working out, my clothe fits better, I even bought some pants size 14 instead of size 16 so that's a huge motivation for me, I ate some cake yesterday and we went to dinner, so today I got up earlier to workout and burn some of those calories, but I allowed myself because you only turn 35 once in your life, so I don´t feel guilty about it. I hope everyone has a great weekend.
Diet Calendar Entries for 01 November 2014:
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866 kcal
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Fat: 18.61g | Prot: 54.95g | Carb: 120.35g.
Breakfast: Huevo Frito sin Grasa, Café Colado, Azúcar Morena, Sustituto de Crema (en Polvo), Pan Integral, Bonlac Yogur Non Fat. Lunch: Atún en Agua (Enlatado), Lechuga, Ají Verde, Rotini, Tomates, Don Miguel Chicken Empanadas (3). Snacks/Other: Kellogg's Special K Cereal Bars - Chocolatey Strawberry. more...
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2136 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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