fespo's Journal, 01 November 2014

227.3 lb Lost so far: 42.5 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 63.02g | Prot: 199.53g | Carb: 140.57g.   Breakfast: Prolab Creatine Monohydrate, Mlekovita Kefir, Now Foods Omega-3, Corps Rode-Vruchtenmix, Gonutrition.com whey protein 80 triple chocolate. Lunch: Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower (Frozen), Onions, Ginger, Tesco Turkey Breast Pieces Everyday Value, Garlic, Denny's Sliced Tomatoes (3 Slices), dawtona kraut with carrot, Mushrooms, Spinach (Chopped or Leaf, Frozen), Tesco British Celery Sticks, Coconut Oil. Dinner: Lemon Juice, Avocados, Tesco Tuna Flakes, Bertolli Extra Virgin Olive Oil, Mushrooms, Tesco Crunchy Carrots, Onions, Garlic, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower (Frozen), Asda Celery Sticks, Denny's Sliced Tomatoes (3 Slices), Ginger, Tesco Everyday Value White Fish Fillets, dawtona kraut with carrot. Snacks/Other: Gonutrition.com whey protein 80 triple chocolate, Granny Smith Apples, Now Foods Omega-3, Boiled Egg, Tesco Fat Free Greek Yogurt. more...

2566 kcal

Activities & Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...