fespo's Journal, 09 November 2014

226.9 lb Lost so far: 43.0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 63.86g | Prot: 165.28g | Carb: 161.21g.   Breakfast: Prolab Creatine Monohydrate, Gonutrition.com whey protein 80 triple chocolate, Mlekovita Kefir, Wyman's Fresh Frozen Wild Blueberries, Now Foods Omega-3. Lunch: Tesco Turkey Breast Pieces Everyday Value, Coconut Oil, Glorious! Habanero Hot Boy Sauce, Mushrooms, Onions, Garlic, Tesco British Celery Sticks, dawtona kraut with carrot, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower (Frozen), Spinach (Chopped or Leaf, Frozen). Dinner: White Cake with Icing (Home Recipe or Purchased), Aidells Habanero & Green Chile Sausage, Avocados, Garlic, Lemon Juice, Tesco Tuna Chunks in Brine, dawtona kraut with carrot. Snacks/Other: Gonutrition.com whey protein 80 triple chocolate, Now Foods Omega-3, Tesco Fat Free Greek Yogurt, Boiled Egg. more...

2589 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...