fespo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 11th: 744 * 44%
fat: 42.72g
|
protein: 44.21g
|
carbs: 43.18g
- -
Sun 9th: 739 * 37%
fat: 37.12g
|
protein: 46.88g
|
carbs: 53.56g
- -
October 2016
Sat 22nd: 360 * 18%
fat: 1.30g
|
protein: 9.40g
|
carbs: 77.70g
- -
September 2016
Sun 11th: 1579 * 79%
fat: 128.71g
|
protein: 61.05g
|
carbs: 49.97g
- -
April 2016
Sat 16th: 714 * 36%
fat: 37.03g
|
protein: 47.37g
|
carbs: 52.94g
- -
February 2016
Thu 4th: 805 * 40%
fat: 58.76g
|
protein: 50.54g
|
carbs: 17.45g
- -
January 2016
Wed 6th: 1245 * 62%
fat: 32.92g
|
protein: 155.97g
|
carbs: 92.49g
- -
Tue 5th: 1748 * 87%
fat: 68.31g
|
protein: 126.65g
|
carbs: 168.86g
- -
December 2015
Thu 10th: 1629 * 81%
fat: 55.49g
|
protein: 74.87g
|
carbs: 100.51g
- -
June 2015
Fri 19th: - - 2412* -
November 2014
Thu 27th: - - 3173* -
Wed 26th: 3194 * 160%
fat: 113.42g
|
protein: 165.42g
|
carbs: 122.48g
2511*  683
Tue 25th: 2643 * 132%
fat: 71.70g
|
protein: 206.39g
|
carbs: 164.60g
2859*  216
Mon 24th: 1950 * 98%
fat: 100.63g
|
protein: 194.30g
|
carbs: 60.54g
3027*  1077
Sun 23rd: 1548 * 77%
fat: 74.98g
|
protein: 117.38g
|
carbs: 114.50g
2500*  952
Sat 22nd: 2051 * 103%
fat: 71.89g
|
protein: 204.65g
|
carbs: 142.75g
2500*  449
Fri 21st: 2828 * 141%
fat: 23.52g
|
protein: 62.37g
|
carbs: 156.53g
4655*  1827
Thu 20th: 1773 * 89%
fat: 99.00g
|
protein: 150.11g
|
carbs: 69.50g
3452*  1679
Wed 19th: 1717 * 86%
fat: 74.70g
|
protein: 90.90g
|
carbs: 58.44g
- -
Tue 18th: 1816 * 91%
fat: 88.61g
|
protein: 109.43g
|
carbs: 29.10g
3026*  1210
Mon 17th: 1795 * 90%
fat: 69.85g
|
protein: 148.25g
|
carbs: 92.73g
3063*  1268
Sun 16th: 1972 * 99%
fat: 59.39g
|
protein: 149.89g
|
carbs: 67.25g
2562*  590

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