fespo's Journal, 28 October 2014

229.7 lb Lost so far: 40.1 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 75.84g | Prot: 194.46g | Carb: 142.93g.   Breakfast: Precision Engineered Whey Protein Chocolate, Mlekovita Kefir, Now Foods Omega-3, Raspberries. Lunch: Coconut Oil, Cauliflower (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Tesco Turkey Breast Pieces Everyday Value, Ginger, Mushrooms, Onions, Denny's Sliced Tomatoes (3 Slices), Garlic, Carrots, dawtona kraut with carrot, Tesco British Celery Sticks. Dinner: Lemon Juice, Bertolli Extra Virgin Olive Oil, Tesco British Beef Steak Mince, Denny's Sliced Tomatoes (3 Slices), dawtona kraut with carrot, Tesco Everyday Value White Fish Fillets, Cauliflower (Frozen), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Ginger, Cooked Broccoli (Fat Not Added in Cooking), Asda Celery Sticks, Garlic, Onions, Tesco Crunchy Carrots, Mushrooms. Snacks/Other: Precision Engineered Whey Protein Chocolate, Avocados, Now Foods Omega-3, Boiled Egg, Tesco Fat Free Greek Yogurt, Granny Smith Apples. more...

2885 kcal

Activities & Exercise: Dance (slow step) - 35 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...