Weigh In record (no journal entry) for 01 November 2014
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194.8 lb
Lost so far: 7.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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2269 kcal
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Fat: 103.09g | Prot: 132.51g | Carb: 208.81g.
Breakfast: Heinz Tomato Sauce, Asda Chosen By You American Mustard, Cooked Sauerkraut, Herta Frankfurter, White Bread, Milk. Lunch: Cooked Sauerkraut, Tesco Mango Chutney, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Dinner: Aldi Salmon Fillets, Couscous (Cooked). Snacks/Other: Lemon's Cheese and Onion Popcorn, Rankin Irish Brown Soda Bread, Bananas, Fruitcake. more...
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losing 3.0 lb a week
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