Date started: 20 Sep 14

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 202.0 lb
08 Jun 21	201.2 lb	Reasonably Well
09 May 21	201.2 lb	Reasonably Well
15 Mar 21	201.2 lb	Reasonably Well
12 Dec 20	201.2 lb	Reasonably Well
07 Nov 20	202.8 lb	Reasonably Well
10 Oct 20	202.8 lb	Reasonably Well
03 Oct 20	203.4 lb	Reasonably Well
25 Sep 20	204.4 lb	Reasonably Well
19 Sep 20	205.6 lb	Reasonably Well
20 Jun 20	206.0 lb	Reasonably Well
13 Jun 20	208.6 lb	Reasonably Well
28 Mar 20	206.0 lb	Reasonably Well
14 Mar 20	206.0 lb	Reasonably Well
07 Mar 20	208.4 lb	Reasonably Well
15 Feb 20	208.4 lb	Reasonably Well
01 Feb 20	209.2 lb	Reasonably Well
18 Jan 20	210.6 lb	Reasonably Well
11 Jan 20	211.0 lb	Reasonably Well
28 Jul 19	203.0 lb	Reasonably Well
23 Apr 19	200.8 lb	Reasonably Well
06 Apr 19	200.0 lb	Reasonably Well
30 Mar 19	201.0 lb	Reasonably Well
16 Mar 19	201.0 lb	Reasonably Well
09 Mar 19	201.6 lb	Reasonably Well
02 Mar 19	200.6 lb	Reasonably Well
23 Feb 19	202.0 lb	Reasonably Well
17 Feb 19	204.0 lb	Reasonably Well
11 Feb 19	202.0 lb	Reasonably Well
09 Feb 19	202.0 lb	Reasonably Well
02 Feb 19	202.8 lb	Reasonably Well
26 Jan 19	204.2 lb	Reasonably Well
19 Jan 19	206.0 lb	Reasonably Well
12 Jan 19	207.4 lb	Reasonably Well
05 Jan 19	209.4 lb	Reasonably Well
28 Jul 18	195.6 lb	Reasonably Well
22 Jul 18	195.6 lb	Reasonably Well
14 Jul 18	195.6 lb	Reasonably Well
07 Jul 18	195.6 lb	Reasonably Well
29 Jun 18	197.8 lb	Reasonably Well
23 Jun 18	199.0 lb	Reasonably Well
16 Jun 18	199.6 lb	Reasonably Well
11 Jun 18	202.4 lb	Reasonably Well
09 Jun 18	202.4 lb	Reasonably Well
01 Jun 18	202.6 lb	Reasonably Well
28 May 18	203.6 lb	Reasonably Well
26 May 18	203.6 lb	Reasonably Well
19 May 18	205.6 lb	Reasonably Well
14 May 18	209.2 lb	Reasonably Well
31 Oct 15	185.0 lb	Reasonably Well
15 Aug 15	186.2 lb	Reasonably Well
08 Aug 15	188.4 lb	Reasonably Well
01 Aug 15	189.6 lb	Reasonably Well
26 Jul 15	192.6 lb	Reasonably Well
18 Jul 15	193.0 lb	Reasonably Well
11 Jul 15	196.0 lb	Reasonably Well
08 Jul 15	200.3 lb	Reasonably Well
01 Nov 14	194.8 lb	Reasonably Well
25 Oct 14	197.8 lb	Reasonably Well
18 Oct 14	195.6 lb	Reasonably Well
11 Oct 14	195.8 lb	Reasonably Well
04 Oct 14	197.0 lb	Reasonably Well
27 Sep 14	198.4 lb	Reasonably Well
20 Sep 14	202.0 lb	Reasonably Well

Date started: 11 Oct 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 223.0 lb
20 Sep 14	202.0 lb	Reasonably Well
18 Jun 13	182.0 lb	Reasonably Well
19 Jan 13	169.4 lb	Reasonably Well
18 Aug 12	177.0 lb	Reasonably Well
05 Jul 12	177.0 lb	Reasonably Well
23 Jun 12	178.0 lb	Reasonably Well
16 Jun 12	179.0 lb	Reasonably Well
01 Jun 12	178.6 lb	Reasonably Well
19 May 12	180.0 lb	Reasonably Well
12 May 12	181.6 lb	Reasonably Well
05 May 12	181.6 lb	Reasonably Well
28 Apr 12	182.0 lb	Reasonably Well
21 Apr 12	182.6 lb	Reasonably Well
14 Apr 12	183.8 lb	Reasonably Well
07 Apr 12	184.0 lb	Reasonably Well
31 Mar 12	184.0 lb	Reasonably Well
24 Mar 12	185.0 lb	Reasonably Well
17 Mar 12	185.0 lb	Reasonably Well
10 Mar 12	187.0 lb	Reasonably Well
03 Mar 12	189.8 lb	Reasonably Well
25 Feb 12	190.0 lb	Reasonably Well
19 Feb 12	191.6 lb	Reasonably Well
11 Feb 12	191.6 lb	Reasonably Well
04 Feb 12	194.0 lb	Reasonably Well
28 Jan 12	195.4 lb	Reasonably Well
21 Jan 12	196.8 lb	Reasonably Well
15 Jan 12	198.4 lb	Reasonably Well
07 Jan 12	199.6 lb	Reasonably Well
31 Dec 11	202.8 lb	Reasonably Well
23 Dec 11	200.4 lb	Reasonably Well
18 Dec 11	202.5 lb	Reasonably Well
10 Dec 11	204.5 lb	Reasonably Well
02 Dec 11	206.0 lb	Reasonably Well
26 Nov 11	209.0 lb	Reasonably Well
19 Nov 11	211.0 lb	Reasonably Well
12 Nov 11	213.0 lb	Reasonably Well
03 Nov 11	215.0 lb	Reasonably Well
02 Nov 11	216.0 lb	Reasonably Well
29 Oct 11	217.0 lb	Reasonably Well
22 Oct 11	218.0 lb	Reasonably Well
21 Oct 11	220.0 lb	Reasonably Well
18 Oct 11	221.6 lb	Reasonably Well
13 Oct 11	223.0 lb	Reasonably Well
12 Oct 11	223.0 lb	Reasonably Well
11 Oct 11	223.0 lb	Reasonably Well