vinnyrey's Journal, 25 October 2014

197.8 lb Lost so far: 4.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 66.34g | Prot: 49.68g | Carb: 130.98g.   Breakfast: Walnuts, Milk, Tesco Value Porridge Oats. Lunch: Aldi Brown Bread, Heinz Light Mayonnaise, Fresh Pork Sausage. Snacks/Other: Lemon's Cheese and Onion Popcorn, Lemon's Cheese and Onion Popcorn. more...

2594 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...