Weigh In record (no journal entry) for 31 October 2014
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184.7 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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2413 kcal
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Fat: 80.28g | Prot: 99.83g | Carb: 274.28g.
Breakfast: Banana Nanica, Semente de Chia, Queijo Minas, Aveia em Flocos, Água, Alface de Folha Verde, Pão de Trigo Integral. Lunch: Ervilhas, Salmão no Forno ou Grelhado, Lacta Chocolate Ao Leite, Arroz Integral, Cenouras, Alface, Café Expresso, Tomates. Dinner: Pão de Trigo Integral, Queijo Gouda ou Edam, Queijo Minas, Alface, Baden Baden Cerveja Golden. Snacks/Other: Estrela do Oriente Castanha do Pará, Maçãs, Bolo de Chocolate. more...
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2657 kcal
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Activities & Exercise:
Desk Work - 8 hours, Swimming (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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